Irrespective of your age or gender, if you are about to start your first job, you will possibly be required to do some heavy lifting and some physically tiring work in those first few months at your first job. This can be at your first job at a supermarket where you will be required to carry in heavy stocks to stock up the shelves or even at a coffee shop where you will be required to carry in coffee cups and dishes from the dish washer to the shop and vice versa.
Almost every start up job will have some form of very difficult physical labour that you will have to do and it is important that you prepare your body for this. In many cases, your company may provide you with manual handling training online. Melbourne companies are sometimes required to provide you with this training by law if your job requires continuous physical work and carrying heavy boxes and stocks.
Preparing your mind and body
Even if your company is not sponsoring manual handling training it is still important that you prepare yourself by starting to eat well and work out to prepare your body and your muscles for the job that they are about to do. Not doing so can cause many physical problems for you which could cause long term damage that could hinder your ability to earn money and take care of yourself.It would be a good idea to start learning about the different safe techniques for carrying weight and reading about them on the internet in case your job does require it. You can also prepare yourself by training your body by having a regular work out schedule to help your body get used to working out and carrying weights. Even when doing weights, there are techniques you will have to follow such as starting with a very small weight and moving on to a higher weight instead of starting with a higher weight that could hurt you very badly and even tear your muscle.
You will also need to start changing your diet to give your body the nutrition it needs to sustain itself and work hard. Most young people live solely on processed junk food that is easy to access but this is not going to help your body to become strong and sustain a long heavy day of work. The best kind of diet that you can try is a whole foods plant based diet because this can give you
all of the nutrients that you need without the chemicals and the preservatives that ruin your body slowly.